Living at 100% – Health, Gym, Diet & Exercise

The need for knowledge a powerful tool to learn and understand. Books are one thing you can use to improve the fundamentals of your Wellness programme by learning from the professional how to best create a sustainable programme that works for you. Along the way picking up tips and other things that help enlighten your healthy lifestyle living. We have found and are continuing to always find good exciting to use wellness books to help all aspects of your daily healthy living life.

Managing Weight & Diet :

TRA Complex & Trim Shake : can help you manage your weight and diet. TRA Complex is to be taken as a supplement, whilst Trim Shake is a meal replace. Both are independent of each other and you can choose to take both or just one. They are products from Nu Skin Pharmanex so reputation wise is no concern just need to be discipline with the intake.

If you are not into reading, like me,and you don’t find ways to aid or help you in your goals, there will be no goals achieved. You are stuck with the same problem you have been complaining about.

So let’s try to do something, small steps bit by bit, it’s not school and there is no actual teacher out to get you. You set the rules and the pace but doing something to live better and healthy works along way towards your benefit.

Personal Care :

Everyone needs a proper daily intake of minerals, vitamins and health supplements. This multivitamin is a complete package and I have been taking it for the longest time I can remember. The other thing is this super fruit which has been put into a bottle made easy to drink. Coupled these together will put you on the road to be sick free. Following is what I take.

Life Pack: has come out with a new version which is the Life Pack Nano. This has Omega Oils inclusive and they have a better delivery for absorption into the body. Works better and more effective. Once in the morning and night and after a meal is all it takes. Do not take it on and empty stomach and drinks lots of water daily with it.

G3 juice : A super fruit Gac. Scientifically proven to benefit through strong vascular and cellular protection and rejuvenation in the body. This taken together with a well planned multivitamin like Life Pack Nano enhances your body immune system and inevitably fights of unwanted infections.

Tegreen 97 : Free radicals are everywhere. To fight them we can take Tegreen which is green tea in a tablet form. Catechins are naturally found in green tea and they support healthy cell function which in turn reduces harmful free radicals in our bodies.

Living Long :

AgeLoc : I was totally skeptical at 1st but after taking AgeLoc for a few months I can feel and see the difference. My skin and face looks healthier and younger.

Having said that my internal organs must be enjoying the same. Add Tegreen 97, G3 and Life Pack Nano you have the perfect living long formula. This is something I can talk till my saliva runs dry, just you try it and the truth shall reveal itself.

Right now I know I feel alot healthier and I hardly get sick. Even when I feel something coming on my body is able to fight it off by just increasing my water intake,fruits and staying away from heaty foods. I can’t explain it but people have noticed that I look more radiant and younger. That’s a plus in my books.

AgeLoc R2 comes in a dual bottle pack that splits the day and night intake. 6tabs for the R2 day and 2 tabs for the R2 night before sleeping. The day tabs works with your body to rejuvenate your cells. While the R2 night tabs rid your body of the unwanted toxins. Works genius ! I have never felt better after taking it. Effects can be felt after a few weeks of consuming.

Conquer Stress and Beat Panic Attacks with Natural Anxiety Relief

If you’re hoping to take charge of anxious thoughts or episodes of recurring panic, methods employing natural anxiety relief can be quite effective. In this first of two articles I’ll begin to lay out why. I’ll also be discussing the consequences that stress can have on feelings of anxiety as well as in the development of a dreaded panic attack. After looking into stress and its effects on well-being for a good 20 years I can tell you that it plays a much larger part in things than you might be aware of.

In the second article I’ll detail a widely utilized, technique of natural anxiety relief that can be of great assistance with our usual, day to day anxiety producing events.

Alfred Cooley, a noted modern day investigator at the University of California, called stress, “The most widespread problem in America today.” He also stated, “It is a major contributing factor in 100% of diseases. No one is immune.”

How is it possible that the body’s reaction to stress, which is in effect set up for our safety, could be implicated in making us more anxious even to the point of generating a panic attack? Let’s take a quick look at some of the ways the body and more significantly the brain, responds to stress and at the ways in which the pervasive stress of modern day life can become a real cause of making us anxious, ill and preventing us from healing.

Simple Stress

Our Body is well equipped to cope with “simple” stress. Simple stress has a very definite beginning and end point. One great example is to imagine that you’re making your way through the woods and come upon a bear. Your body activity immediately heightens to “fight or flight” mode so as to deal with the perceived threat.

You either do battle with the bear, or climb a tree, or run away. In either case, you have handled the perceived threat to your life. Now your body’s physiology can go back to its baseline normal levels once more. This happens rather easily because the physical response of eluding the threat has used up a large part of the chemical and nutritive excess present because of the stress. This is the classic stress response that the body is designed to produce and then dissipate. It’s the normal part of our physiological make up.

Modern Day “Complex” Stress

“The human body was never meant to deal with prolonged, chronic stress.” Pamela Peeke, University of Maryland.

Our current pace of life is considered to be much stressful than it was just a few decades ago. Studies show that on the job stress is higher than it has ever been and it’s worsening. Our technological innovations, thought to be labor saving, have in actuality created even more stress. For most busy people it’s as if the rat race continues 24 hours a day.

This never-ending exposure to low level stress creates the same response in the body and brain as the “bear in the woods” situation. Even though these are apparently small, low-level stressors, the same biochemical and neurological effects are triggered. Difficulties often occur when these reactions aren’t adequately discharged by fighting or fleeing before the next stressor presents itself. Give it some thought; it’s fairly difficult to “burn off” all the chemicals as you sit at your desk or in the traffic jam in your car.

Scientists like to use the term “complex stress” for this phenomenon. It’s like a chronic “fight or flight” state, with the same chemicals secreted, and specific parts of the brain alarmed, but held in place over time with very negative consequences:

The University College, London published findings in the journal Science (2007), demonstrating that when people experience daily, low-level stress, activity in the brain shifts from the frontal portion of the brain to the mid-brain. The frontal region of the brain is where decision making and rationalization takes place. The mid-brain is the spot where survival instincts such as fight or flight originate from.

What this new research is revealing to us is that our mental activity in the midst of sustained stress has moved to the mid-brain, the “survival area”, resulting in a heightened condition of fear and anxiety. In essence, you’re like a walking panic attack just waiting to be ignited. A separate, survival related, region of your brain has developed a sustained aggravated state resulting from the chronic stress and the fight or flight state which accompanies it. If a panic attack is triggered and an even more heightened state of fear comes into being, it is very difficult to calm yourself down. Deep breathing and relaxation techniques frequently don’t significantly help, because it is the brain activity that needs to be changed. It has to switch back into the more rational frontal lobe. Here is where a quality, all natural anxiety relief program, designed to ease this shift, can be extremely effective and beneficial in calming the mind and in preventing future panic attacks. In fact, my examination indicates that programs of this design are rapidly becoming recognized as the method of choice in treating generalized anxiety and panic attacks.

To sum things up: The chronic, low-level stress of modern day life can bring on a shift of brain activity into “survival mode” causing feelings of anxiety that may lead to an all-out panic attack. During the panic attack your brain has shifted into panic mode. In order to restore calm, you have to be able to switch your mental activity from the survival area of your brain back into the rational part. In Part Two of this series I’ll discuss one very simple all natural anxiety relief method that can bring you out of the “fight or flight” state and back into the rational part of your brain easing the stress or perceived fear and restoring peace of mind.

Best Ways to Get Pregnant Fast

Family – the smallest unit and the backbone of the society. A family is, of course, composed of the father, the mother, and the children. But sometimes, some couples are in agony of being childless. The home is lacking with the sounds of laughter of these little ones. Because of this, couples are looking for best ways to get pregnant fast. The question then is, ‘

Is there really a solution for this?’ With new breakthroughs and discoveries in science, the answer is a resounding yes.

Before we lay any rules, advice or suggestion, we have to consider the age factor first. Age is a big factor in getting pregnancy. Which age bracket are you? As a woman gets older, her chances of getting pregnant become slimmer – add to that, many complications may arise as a result of these late pregnancies.

Another thing to consider is the environment you are in. Are you or your partner exposed to any substance that could affect your health or ability to conceive?

So it is suggested that if a couple want to have a baby, they have to see their gynecologist first. He could check your medical history and advise you the best ways to get pregnant fast.

If you’re a coffee drinker, you might also want to cut on your coffee intake. Study shows that caffeine can affect one’s fertility. What more, it also poses as a health hazard to your baby as it restricts blood flow into the uterus. And in case you’re taking any medication, ask your physician if it could affect your ability to get pregnant. On the other hand, start taking folic acid as it helps in the development of your baby and reduces the risk of neural tube defect.

Remember, getting pregnant is not a game of chance, so one of the best ways to get pregnant fast is to have sex often. Better yet, time your intercourse to widen your chances. Check your cycle so you can know when you are fertile or not.

Lastly, don’t be too stressed thinking how to get pregnant. Even the best ways to get pregnant fast will backfire as a result of too much stress.

Fertility experts noted that there’s a certain sexual position that affects conception. So, experiment and have fun with your partner. After that lie down for a few minutes – around five – to give the sperm a better chance to meet the egg. Then you might find yourself having a date with the stork soon.

India Turning to Global Fertility Hub for IVF & Surrogacy

Today assisted reproductive technology brings hope and happiness in various childless couple’s life.

getty-rm-photo-of-home-fertility-test
Bringing cheer to numerous childless couples in the country, now the Indian fertility clinics becomes the preferred choice of several infertile couples around the world. They don’t mind the rough roads, the stench or the chaos on the streets. Infertile couples are coming to India from all over the globe in search of the joy of parenthood.

The country’s fertility clinics increasing day by day and each one are getting at least 30 patients on an average of every months these days. This is the double that of 2011 and in the next coming years it is expected to tough a 60 each.

Unknown to most of us, India is quietly turning into a global fertility hub for Surrogacy Indiaand IVF.

The rush is triggered by cheap costs and a higher success rate. The infertility treatment cost in India costs only a third of what it costs in foreign countries such as USA or UK but instead of having low cost treatment, clinics offer world class infrastructure and facilities, says experts and couples who get treated here for their infertility.

In addition, Surrogacy is not considered as a legal procedure in countries like France, Germany, Sweden and Norway. Around hundred of couples from Japan, USA and Bangladesh have sought Surrogacy and IVF at Indian Fertility Clinics in last four months.

Every day we get dozens of applications seeking surrogacy from around the world, mostly USA because of the low cost treatment. But as we take entire responsibility of the whole surrogacy process, we can’t take up more than three cases in a month, said a fertility expert at Chennai IVF clinic located in South India.

With this increasing number of infertile couples preferring India as the best option of their infertility treatment, this is a good opportunity for India to turn into an International Medical destination, feels one of the fertility experts at Eterna IVF Clinics India.

As more and more foreigners are now discovering that India has made advancements in IVF and Surrogacy, Indian fertility clinics constantly make procedure much easier and simpler for them than ever before and now India is among the leading destinations that offer cheap treatment with world class fertility treatment and higher success rate.

Heartburn remedies

In this article we will look at some great heartburn remedies (mostly natural ones) that will provide you with instant heartburn relief so you can get on with more important things on your life! Read on and find out about natural heartburn remedies you can start using today.

Find out how you can become completely heartburn free in less than 3 days!

Heartburn remedies can be natural or pharmaceutical. Depending on the severity and urgency of your heartburn, you might find the latter more effective than the former in the short term. Ultimately, the goal is to rely on natural heartburn remedies alone because unlike over the counter heartburn medication, they pose no long term threat to your body. Without further ado, we shall look at some great home remedies for heartburn which have proved to be an effective method of acid reflux treatment for a great many people (myself included).

770600p656-EDNmainimg-DHAT-Blog-New-Image-1-1
1. By far the most celebrated of all heartburn remedies is the humble apple. I have researched a lot of material concerning the subject and have found the apple to be a clear favourite. Of course, the fact that apples are tasty, nutritious, readily available and affordable need not be repeated and I am sure this has something to do with their popularity.

Apple juice also works wonders, however, in my experience at least, ‘made from concentrate’ apple juice only makes the heartburn worse. I’ve found that for heartburn relief, the juice must be 100% apple juice with no added sugar.

2. Baking Soda – Baking soda mixed with water is one of the quicker acting heartburn remedies. You can literally feel the baking soda neutralising the stomach acid. While baking soda is very effective, the taste leaves much to be desired. I would suggest trying other home remedies for heartburn before resorting to this one!

Effective Acid Reflux Treatment.

Adopting a solid diet plan is an effective method of acid reflux treatment. It works by addressing the real issue (your diet) and making vital changes so that you don’t suffer the consequences of poor eating (heartburn and acid reflux). Looking at all the heartburn remedies, a dietary overhaul is the single most effective thing you can do.

Apples and baking soda aren’t as effective at providing heartburn relief if all you do is eat poorly. You need to eliminate foods that cause the heartburn and not only that, but change the way you eat.

Heartburn relief; Proper eating.

Of all heartburn remedies, proper eating is invaluable as it can provide near permanent heartburn relief. It revolves around 2 core principles.1. You eat the right kind of food.2. You eat the correct amount of food.

The first one is pretty simple. There are certain foods that if consumed, can trigger heartburn instantly. You must get rid of these. They are not doing you any favours.

The second principle is also simple. You must eat the correct amount of food. Overeating puts unnecessary pressure on the stomach and as a result, the stomach spills its contents into the oesophagus causing heartburn. This is also the reason behind pregnancy and heartburn. The baby bump puts pressure on the stomach and the result is the same.

A knock on effect of over eating is obesity. Overweight people have the same issue as pregnant women. Their weight puts pressure on the stomach which predictably leads to heartburn.

In conclusion, heartburn remedies do not only consist of over the counter medication. While effective, it never really addresses the issue. The aforementioned heartburn remedies are food based. This means they can be incorporated into your diet and work as treatment for GERD or acid reflux. Bear in mind, over the counter medication is only temporary and harbours potential side effects. Prolonged use can potentially result in damaging consequences. Do your research! All in all, you should strive to adopt good eating habits and use these habits as your natural heartburn remedies.

What to know about kamagra?

Kamagra is a kind of treatment for the erectile dysfunction. There are lots of people who want to know about kamagra that what it is and are it safe to take it or not. So in the post we will talk about kamagra details which can help the person to get to know about the medication treatment. If anyone is interested in collecting more details about medication then reading details from kamagraperth.com will help you a lot in this situation. This is the site where one can collect information about the medication and even can get to know about hoe one can buy it as well.

What is kamagra?

Kamagra is a kind of drug which is used for the erectile dysfunction (ED). In the medication there is active ingredient available. The active ingredient in the medication is sildenafil citrate; this is used in Viagra for making the personal time spend much better.

How to buy?

Kamagra comes in the form of tablet and oral jelly as well. There are lots of people who are seeking for this. If you are also one of them then it is up to your wish that which form of kamagra you want to buy. Viagra is little costlier and kamagra is considered as a little cheaper alternative to Viagra and levitra. One should buy the drug from online platform because on the online platform one can find better deals and offers to save money. It also works as similar as Viagra works so it is a better alternative of them.

Is it licensed or not?

In UK and EU, the drug is unlicensed. This is not approved as a legal treatment. No doctor prescribes this treatment to his patients because it can harm the person. If anyone is looking to take Viagra then choosing the option of Viagra connect will be the right choice.

How kamagra is to be taken?

Kamagra works as like as Viagra. When people can’t get and keep the erections. The kamagra pill and jelly should be taken together. This helps in increasing the blood flow of penis. The tablets can be swallowed and jelly gets dissolved on tongue.

For more details about kamagra, one can go through other websites so that they can grab more information about it. So for improving your sexual life and to make better relations with partner, one can take kamagra.

Cialis – How effective it is and how to store it?

Many people have a problem while having sexual intercourse as they are unable to satisfy their partner in bed and have less ability to have proper sexual intercourse. The sexual disorders must be taken seriously and must be examined so as to get adequate treatment for the problem of erection. There is a wide range of drugs that helps in treating the problem of erectile dysfunction. The best remedy for this problem is generic Cialis. This medicine is marketed as the orange oval tabs, and it works for the long-term.

All the medications have precautions and interactions and can be consulting the medical specialist or can also be bought without a prescription. People tend to buy Cialis Melbourne online and can get more information online. Men can regain the ability to have good sexual intercourse by satisfying their partner by consuming Cialis. It is suggested to consult the physician and know about the dose that must be consumed. The medicine must be started with 10mg, and if less then by consulting the doctor, it must be bought to 20mg.

  • How to store Cialis?

The medicine must be stored in protective packaging and must be placed in a dark and cool place to keep it effective. The temperature when you are storing the medicine must not be more than 300C as it will lose all its properties and can become dangerous for the body. It is better to keep the medicine out the reach of children.

  • How effective is the medicine?

Cialis is the medicine that is helpful in regaining the ability to have amazing sexual intercourse. There are mainly two forms of consuming Cialis, which are ‘as needed and ‘daily medication.’ People that consume medicine daily can have sexual intercourse anytime in that day, and the people that take it just before having sex can see the effect of medicine for long 36 hours. This medicine is much effective than others as no other medicine provides a result for such a long duration.

It is vital to take precautions while consuming the medicine as the incorrect intake of medication can have adverse effects on health like the trouble indigestion, flushing, uneasiness, and muscular aches. It is suggested to take the dose at a specific time and must be taken into the allowed quantity as if brought into high amount then it can have severe side effects.

Losing Weight with eDiets

Can losing weight really be as easy as pie (if you’ll pardon the reference to something that has absolutely nothing to do with losing weight)? Many people seem to think that it has to be hard work and takes a huge amount of effort to regain the figure they lost through bad eating habits and not getting enough exercise. But losing that weight you gained can actually be easier than many people think.

There are several high quality diet meal delivery companies around these days that are falling over each other to provide dieters with the best quality diet meals possible and delivering their own personal diet menus right to their homes. One such company is eDiets and they work by taking your order for a week’s worth of meals that covers all your daily needs, then preparing it fresh and shipping it out right away. That means you get fresh cooked, low calorie and healthy, nutritionally balanced meals that are literally ready to go. All you have to do is keep them in your fridge upon taking delivery of them, then take each meal out when its time to eat. This is such a time saving way to lose weight that its amazing that more people don’t try it. You have to heat the meals up in a microwave for a minute or two, but that’s about as tough as it gets!

In fact, it’s so easy, that thousands of people are losing weight with this kind of diet every week and its all down to being simple, convenient and enjoyable with it!

Endometrial Cancer

Obesity increases the risk of developing endometrial cancer

Endometrial cancer is a type of cancer that develops in the endometrium, which is the lining of the uterus or the womb in the female body. (1) It is the most common type of cancer in the uterus and although scientists and doctors do not know the exact cause of this severe disease, it’s thought that estrogen levels have a very big role in the development of the lining of the uterus, and that increased levels of estrogen may play a role in the development of endometrial cancer. (2) It is also further thought that obesity and endogenous hormones are intricately related and their relationship may provide answers for the explanation of endometrial cancer. (3) Over 40% of incidences of endometrial cancer can be attributed to excess body weight (4) and it has also been shown that endometrial cancer is only prevalent in highly developed countries where obesity and general overweight conditions are endemic. (5)

The same study, conducted by comparing data collected about incidence rates of endometrial cancer in Western, industrialized countries compared to rural Asian or African countries, showed that cancer rates in the endometrium are heavily affected by industrial development or migration from low-risk to high-risk areas. The study clearly showed also that endometrial cancer has a highly environmental, specifically non-genetic risk factors, which are highly related to the lifestyle conducted by females of Western nations. Contributing factors are a low level of physical activity and obesity. (6) (7) The study and many others before it clearly showed that in both pre- and postmenopausal women, endometrial cancer has been related to obesity. Additionally, the risk of endometrial cancer rises approximately linearly with increasing Body Mass Index (BMI). (8) Shockingly, there is even a specific ‘threshold effect’ related to the development of endometrial cancer. Women who hit a BMI of 30kg/m2 or higher are the ones who trigger the risks of endometrial cancer and this effect can even apply to young, premenopausal women.

Endogenous hormones are the culprit

Endogenous hormones seem to play a crucial role in the development of cancer of the endometrial lining. (9) Additionally, the research shows that there is a relationship between the exposure to estrogens at premenopausal levels and the risks of endometrial cancer, which are significant when it comes to the prevalent use of oral contraception as well as postmenopausal therapy. (10) Exposure to estrogens, progesterone, androgens, SHBG, and insulin have all been related to the risks of developing endometrial cancer. (11)

The mechanisms in detail

It is known that the ovaries create and release estrogen. (12) The other side of this is, and this factor is directly related to obesity, is that fat tissues also convert some hormone into estrogen. While it has been shown that normal levels of fat on the body are actually part of an as-yet not-much-talked about organ that regulates and controls certain hormones in the body, an excess of fat-tissue, especially visceral fat in the abdominal area, can have extremely unbalancing effects on the hormone levels and hormone regulation ability of the body.

Excess fat can continually increase your appetite

There is an interesting link between obesity and cancer in respects to a fat hormone known as leptin which has been shown in the laboratory to be able to “enhance the growth of […] cancer cells.” (13) Leptin is released by fat cells and by increasing your body-fat content in this way, there is a higher chance that there will be greater levels of leptin in your blood stream. Leptin is also known as a metabolism regulator, by directly affecting your body-weight and energy expenditure. (14) What leptin does on a molecular level in the body is to suppress and lower appetite. (15) Obese people have been observed to have extremely high levels of leptin circulating in their blood and at first this may seem surprising: if there are high levels of leptin one would think that this has a positive effect on appetite. But the opposite is actually true. If your body has leptin levels that have reached a certain threshold, then you are actually immune to their appetite-suppression effects due to desensitization.  (16) The opposite now occurs: the body goes into a spiral of high appetite and constant accumulation of visceral body-fat that keeps the unhealthy cycle going.

Other significant factors

There are certain other significant factors that contribute to the risk of developing endometrial cancer and increased estrogen levels. Many of these are related directly to fertility and pregnancy, for instance, a case-control study in Los Angeles County, California, of 127 endometrial cancer cases aged 45 or younger found that the use of sequential oral contraceptives (SOCs) or estrogen replacement therapy (ERT) has a direct influence on the risk of endometrial cancer. (17) Furthermore, this study also determined that the weight of the women and the number of live births they had in conjunction with contraceptive use all related to the development of endometrial cancer.

Side-effects of the drug tamoxifen (Nolvadex, Tamosin, Tamofen, Tamoxen), which are prescribed and administered for breast cancer treatment are also known to increase the risk of endometrial cancer. (18) Polycistic ovarian syndrome, (19) taking estrogen replacement therapy without progesterone, (20) and menstruation related conditions (21) are also related to the risks of endometrial cancer. In particular, girls who start their menstruation at age 12 or less (usually due to imbalances created by hormones) and women undergoing menopause are also high-risk subjects for endometrial cancer. When obesity is factored into this, then the chance of developing this debilitating disease raises significantly. (22)

Easily reversible

Since the risks of developing endometrial cancer are so highly correlated to obesity, because of the epidemic of obesity in Western, developed nations, significantly reducing BMI is a very effective way to combat endometrial cancer. Regular and frequent exercise, altering diet to include more healthy food options and awareness of all the contributing factors to endometrial cancer is the best route to fighting this disease.

Raw Food Diet

Obesity and Hypertension – Key Indicators of Metabolic Syndrome

Hypertension, known as high blood pressure in colloquial language, is when the pressure that the blood pumping around the cardiovascular system is too high for the blood vessel walls to sustain. (1) (2) The blood exerts a force against the walls of your arteries and can be measured in millimeters of mercury (mmHg), and is additionally given as two numbers. The first number is indicative of systolic pressure while the second one of diastolic pressure. (3) Normally, the blood pressure should be below 120 on the top and below 80 on the bottom most of the time. Blood pressure can vary throughout the day and is increased by things such as stress (anger or fear), but it is only really a risk if the condition is measurable all the time. (4) Kidney problems, or stroke can also contribute to high blood pressure and can make the condition an extra risk factor. (5)

The link to obesity

Hypertension and obesity are linked through a variety of conditions. (6) Obesity, particularly central obesity, is one of the most visible symptoms of a larger metabolic disorder. (7) Increased cardiovascular risk is also associated with obesity, hypertension and the metabolic syndrome. (8) The metabolic syndrome is a collective name for a number of conditions which have been identified as being part of this larger disease; conditions such as coronary artery disease, sleep apnea, stroke, and congestive heart failure. (9)

It is virtually clear in the most recent science that the metabolic disorder, of which hypertension is just a small part, is due to imbalances in the neuroendocrine mechanisms, (10) as well as various substances that circulate throughout the body, such as insulin created by the pancreas, cholesterol, triglycerides, glycogen, leptin and adipose tissue. Parts of the digestive system, the brain and even body fat have been shown to be working together in the management of the metabolism.

The primary catalyst for exacerbating and making worse all the ailments associated with metabolic syndrome is obesity, which has a direct influence through insulin. (11) This can be explained by the function of and effect of excess body-fat on the metabolic system. Body-fat releases a number of hormones, but primarily one called leptin, which is responsible for the regulation of appetite. (12) Leptin also interacts with insulin, which is created by the pancreas and is responsible for maintaining and regulating blood-sugar levels. (13) (14) The liver, (15) which is responsible for converting carbohydrates and complex sugars into simple glycogen, is also intimately involved in this process as is cholesterol. (16) There is a fine balance between all of them that when overturned, begins to manifest itself in various symptoms, of which obesity and hypertension are just two of the more visible ones. Untreated metabolic syndrome is thought to be responsible for many different illnesses, such as heart disease, diabetes, some cancers, stroke, deep vein thrombosis and a few more. (17)

Measuring and dealing with hypertension

There is a two-pronged approach to dealing with hypertension and the underlying metabolic syndrome that is responsible for it. First, it is imperative that if you are overweight or obese you work on getting your body back to a normal shape for your height. Your body mass index should be between 18 and 25. (18) Some body-fat is normal, and the acceptable numbers are about 3%–5% in men, and 8–12% in women. (19) But there are different kinds of fat and the location of the fat may also be a risk factor. If you are a male and have a lot of body-fat around the abdomen (central obesity) then you are at a much higher risk of developing terminal illnesses related to metabolic syndrome. (20) For women, the risk location is below the waist, around the hips and the thighs. (21) Body-fat releases a hormone into the body called leptin that is supposed to act as an appetite regulator, but if you have too much body-fat then this hormone is so abundant in your bloodstream that you actually become immune to it. This explains why people who are far more overweight than they should be feel like they always need to eat meals or snack in between. Even losing just a few pounds of body-fat can promote well-being and start to make you feel healthier instantly. If you know you have a problem with weight and overeating, just getting into the swing of a weight-loss program by losing a few pounds in a week or two will push you to work harder.

A lot of people attempt weight-loss by reducing the number of calories that they take in, but this has been shown to be counterproductive, because the body has a good ability to alter its metabolism to fit the amount of energy it is receiving from nutrition. The best way to lose weight is not to cut the calories, but to stop eating the things that make you fat in the first place. Keep in mind that what makes you fat is simple and complex sugars, and also that carbohydrates are converted to sugar in your body, (22) so reducing the amount of refined carbohydrates you eat and increasing the percentage of good protein and good fat and fatty acids will help you lose weight faster.

The second approach to lowering your blood pressure is to make sure you are drinking enough water as well as getting enough exercise. (23) Most people don’t drink enough water in their daily routine and if you don’t like the taste of water then you can make it better by adding a lemon or even some non-sugar sweetener such as the one from the stevia plant. Making sure you have adequate exercise in your routine is also extremely important for the fight against obesity and hypertension. Exercise makes your blood circulate faster and can help speed up the metabolism as well as the natural detoxification process that is managed by your liver. If you incorporate a healthy diet, regular exercise and even workouts into your schedule, you can make sure you fight obesity, hypertension and all the other symptoms of metabolic syndrome all at the same time.