What Are the Effects of Insomnia?

Are you aware of what the effects of insomnia are? If you suffer from a sleep condition such as sleep apnea or insomnia, it can be crucial to find a sleep apnea treatment that will help you to get the rest you need. Sleep is vital for normal functioning of our body and mind because it is the time when the body gets time to repair. Insomnia affects millions of people all over the world, and is caused by many different conditions, circumstances and diseases.

The amount of required sleep varies from person to person and age, but to function properly, most people require a minimum of eight hours of sleep each night. One of the most significant effects of insomnia is physical because security and sleep are very crucial needs of a human being.

It can be very frustrating to be unable to relax and rejuvenate during the night after a long day, and though insomnia is not considered a serious condition by many, insomniacs suffer from several serious side-effects. Insomnia causes a person to be very fatigued, tired, have reduced levels of energy and generally slowed down reflexes. Insomnia also affects a person’s ability to remember, learn and concentrate. The mind becomes sluggish and the performance level at the work can be greatly affected.

Dizzy spells, a lack of attention and mood swings are some of the other effects of insomnia. Though the person may feel terrible for his or her actions and behavior, there is not much that can be controlled.

In the case of chronic insomnia where lack of sleep is severe and continues for several days, the person can even experience hallucinations. Insomnia has also been associated with obesity as lack of sleep increases the level of a hormone which indicates hunger to the body.

Colleagues, friends and family members may find it extremely difficult to cope with a person who has not had a good night’s sleep. Depression can often lead to hopelessness, and suicidal tendencies, hence it is advisable to consult with a doctor immediately if your are experiencing these symptoms.

Insomnia can also affect the appearance of a person, because due to lack of sleep, the repair and growth of the body is not sufficient. This can affect the appearance and thus, the self-esteem of a person. Insomnia affects the metabolic, cardiovascular, nervous and immune systems of the body.

Studies indicate that lack of sleep can lower the temperature of the body making it difficult for vital functioning to take place. Lack of sleep can cause fatal accidents and injury to others as well.

Deprivation of sleep can increase cortisol levels in the body, accelerating aging and impairing the immune system. The effects of insomnia can be very serious, and potentially fatal if not treated properly, so seeking medical attention before it gets too late can be crucial.