Insomnia Treatment

Are you suffering from a lack of sleep and looking for the best insomnia treatment? If so, chances are, you are seeking some advice on insomnia cures. Because this condition varies from person to person, a solution that works for one person might not work for you. But no matter what, if you are spending your nights unable to sleep, it is affecting the rest of your life. You are ready for some relief so that you can get back to normal.

But before you are able find the best insomnia treatment for you, you will need to learn more about this condition and what some of the causes are. This information will help you create a plan to address your specific situation.

What is Insomnia?

Insomnia is a condition in which you have trouble falling asleep or staying asleep. Maybe you are getting as little as an hour or two of sleep every night. Maybe even less. Some people are able to fall asleep easily but then wake up too early or continually wake up throughout the night. If you arent able to get a full night’s sleep, then you may be suffering from insomnia or a similar sleeping problem.

This can be a very common health problem if one does not seek some type of insomnia treatment. Sleep deprivation can lead to numerous other health problems. It can even be potentially life threatening if you are engaged in activities that require you to be alert and able to react quickly. If your profession requires you to have good judgement, lack of sleep can seriously impair your abilities. But even everyday tasks such as driving a car can be affected by your lack of night-time rest.

Insomnia can be mild to severe, and varies in intensity and severity from one person to the next. If you are experiencing prolonged difficulties in your sleep patterns, you would do well to see a doctor to discuss medical options.

Insomnia Treatment

When you visit a medical professional regarding problems sleeping, he or she may have a number of suggestions. One of the first things they will try to ascertain is the root cause of your insomnia. Maybe you are under additional stress lately from a major change at work or in your personal life. A promotion, being laid off, having marital problems or having a baby can all lead to extra stress and potentially to sleep difficulties. Or maybe you recently started taking a new medication. You will want to mention this to your physician as sometimes sleeplessness can be a side effect.

If you can figure out why you are having sleep problems, then you can address that issue directly. This is the best insomnia treatment. Some recommendations may be to adjust your sleep environment so that is quieter or darker, do relaxation exercises, cut back on caffeine or alcohol, or perhaps taking sleeping pills. No matter what the remedy, the bottom line is to learn what conditions you need to get a good nights sleep.

Insomnia Cures to Stop Those Restless Nights

Insomnia is a very common problem which impacts huge numbers of people all over the world, but, most people dont have knowledge of the severe effects or even exactly how vital insomnia cures could be for their own life. Sleeplessness can result in depressive disorders, exhaustion, anxiousness as well as insufficient focus. It doesnt kill, but could end up being extremely irritating and strenuous for that individual struggling with it.

Many individuals have already been able to cure insomnia by simply tinkering with different treatments. Probably the most useful strategy generally is to blend life-style and nutritional adjustments.

Reducing caffeinated drinks is typical amongst feasible insomnia cures. A lot of people believe that only night time use of espresso will keep a person awake, however caffeine exists in several additional food products including colas, teas and particular drugs including Excedrin and Anacin. Some individuals are very hypersensitive to caffeinated drinks, even when consumed in a small amount. It will keep them alert for a long period, and may take as long as twenty hrs to have it out of their own system.

Reducing alcoholic beverages can also be on the list of easy things you can try for insomnia cures. This is often especially apparent in the event you reduce usage near bedtime. At first, alcoholic beverages will work like a sedative, but its harmful to a great rest and may awaken you up throughout the night.

A great cure for insomnia would be to avoid the massive dinners, and dine 3-4 hours before going to bed. Hefty meals allow you to really feel tired at first, however it can disrupt the actual rest later on at night. Supper ought to be filled with carbs because they promote the manufacture of tryptophan, along with other chemical substances like serotonins. These two chemical substances use a soothing and relaxing impact on the mind, plus they assist in causing rest. Additional such food items include banana, wholegrain breads, turkey, hot milk, poultry and cereal products.

Pure nicotine is a chemical substance present in cigarettes, and it is recognized to boost the heartbeat as well as blood pressure level. This provides a stimulant which excites your body and mind. Before going to bed, you should unwind and quiet the mind, and never stimulate it. Giving up cigarette smoking may also be among the beneficial insomnia cures, not to mention being good for your overall health.

There are specific medicines that may trigger sleeping disorders when used frequently. Speak to your physician, and request substitute drugs. Lots of people tend to be mild sleepers, and get disrupted even with the smallest noise during sleep. It is very important to produce a calming and peaceful sleeping atmosphere, or even use ear plugs to ward off the sounds.

Additional natural methods that may be successful insomnia cures incorporate getting physical exercise, yoga breathing, introspection, calming audio, and staying away from tension. Test out these types of natural treatments to eliminate your own insomnia. If all else fails, you should be sure to visit a doctor because your sleeplessness could be a sign of other potential illness or medical conditions. Your doctor should be able to diagnose the issues as well as prescribe any medication that he or she believes might be necessary to help you get the rest you need.

What Is Prostatitis – Causes of Prostatitis

Prostatitis is condition characterized by inflammation of the male prostate gland. The size of a walnut, and located just below the bladder, the male prostate gland serves the main function of producing semen. Prostatitis boasts the distinction of being a difficult condition to diagnose. Bladder infections generally feature the same signs and symptoms associated with an inflammed prostate gland. Inflammed prostate condition feature various symptoms, including pelvic, groin, and lower back pain. Frequent and painful urination, what is prostatitis’ most common byproduct, commonly sports a burning sensation.

Causes of Prostatitis

Some of the causes linked to the development of prostatitis include bacteria, regular physical activity, muscle spasms in the pevix, heavy lifting, and operating heavy machinery.

Four Classifications of Prostatitis

The National Institutes of Health classify four categories of prostatitis. The four classifications of inflammed prostate are acute bacterial prostatitis, chronic bacterial prostatitis, chronic non-bacterial prostatitis, and asymptomic inflammatory prostatitis.

Acute bacterial prostatitis is a serious condition that may include chills and fever, painful ejaculation, urinary pain or difficulty, and lower back pain. Anti-bacterial treatment is usually the first option for acute bacterial prostatitis therapy. Some ill patients need hospitalization, while nontoxic patients can be bed-written at home.

Chronic bacterial prostatitis begins it’s onset more slowly, and can be non-existant. The symptoms associated with chronic bacterial inflammation of the prostate gland are not as severe as acute bacterial prostatitis. Chronic bacterial prostatitis is characterized by pain in the prostate gland, a slight fever, ocassional blood-tainted semen, and consistent bouts with bladder infections. Chronic bacterial prostatitis is treated with a regimen of penetrating anti-biotics over the course of a four to eight week period.

Chronic non-bacterial prostatitis is the most common form of inflammed prostate. The condition may encourage the development of white blood cells in the urine and semen, but differs from chronic bacterial prostatitis because no bacteria is present in the urine. Except for fever, the symptoms characteristic of chronic bacterial prostatitis are also prevalent to chronic bacterial prostatitis.

Asymptomatic inflammatory prostatitis, what is prostatitis in it’s fourth form, does not require treatment.

Prostate Health

The prostate gland is a very important part of the internal anatomy of every single male. Typically the prostate gland weighs about 20 ounces and is normally the size of a walnut. However as men age this gland can become enlarged and for every 1 in 6 males contract serious maladies with cancer being the worst. For this very reason it is vitally important for every man to monitor his prostate health because the fact is failure to do so could prove to be fatal.

Fortunately there are many different tests available that allow doctors and qualified medical professionals the opportunity to test and see if there is a chance that prostate cancer has occurred. Although some of these procedures designed to check on your prostate health canbe invasive, many are not. Still no matter how uncomfortable any of the procedures seem to be, there is no substitute for early detection and subsequent treatment of prostate cancer or an enlarged prostate.

One way to monitor your prostate health and help in the detection and prevention of prostate cancer is for all men 50 years and older get a yearly PSA blood test. However if there is a family history of prostate cancer then this test should be performed starting with the 40th birthday for all males.

Although this website is by no means a medical authority it does provide some facts regarding prostate health and prostate cancer to include symptoms, natural treatments, causes of prostate cancer and other useful information when it comes to the prostate gland.

Most cases of prostate cancer grow so slowly that treatment is rarely needed. Because the disease commonly occurs among older men, many patients die even before the cancer develops enough to have a material effect on their lives. Most cases are subjected to “watchful waiting”, which simply means that the patient is placed under observation and routine testing. If the cancer reaches a point wherein it becomes a threat to the patient, other treatment methods will come into play. These methods include radiotherapy, hormone therapy, and surgery.

Prostate Cancer: PSA Questions and Answers

Cancer is a scary thought for both men and women alike. One type of cancer to which men should pay particular attention is prostate cancer. PSA stands for a prostate-specific antigen, which is a protein that the cells of the prostate gland produce. A prostate cancer PSA exam has been thought to help screen a man for prostate cancer. But what exactly is the prostate cancer PSA exam, how is it administered and what do the results show? Read below for answers to these questions and more. The PSA test is not as scary as it may sound. In fact, a doctor can test a man’s PSA levels with a simple blood test and analysis. The results are reported in the following manner: 0 to 2.5 ng/ml is considered low, 2.6 to 10 is considered elevated slightly, 10 to 19.9 is considered elevated moderately, and 20 is considered strongly elevated. According to the National Cancer Institute, there is not a specific level that constitutes a normal PSA level, however, higher levels do raise read flags and may indicate a prostate problem.

Do I Have Prostate Cancer if PSA Levels are high?

Even if your PSA levels are high, this does not necessarily mean that you have prostate cancer. While high levels of PSA may indicate prostate cancer, further tests are needed in order to determine whether or not cancer is necessarily present. The cause of the high PSA levels may be anything from inflammation to infection. However, if the doctor suspects cancer, a biopsy in which tissue is extracted and viewed under a microscope will be encouraged.

The Limitations of the Prostate Cancer PSA Test

Perhaps the greatest limitation of the PSA test in the screening of prostate cancer is that it is not the only test required to determine the presence of cancer. In addition, PSA screening can result in false positive and false negative results. Researchers are working to develop variations on the PSA tests and different methods to make the screening a more effective judgment of the presence of cancer.

These include PSA velocity, age-adjusted PSA tests, and PSA density. Researchers are also discovering the differences in free versus attached PSA, differences in patterns of protein, and learning more exact levels that may indicate prostate cancer. Regardless of the limitations, a PSA screening is a good place to start in the process of detecting prostate cancer.

Exploring New Prostate Cancer Treatment

Radiation and drugs have been tried for decades against the spread of prostate cancer. Researchers in oncology are now testing new prostate cancer treatment agents. These include vaccines and drugs that would boost the body’s immune system against attack and spreading of prostate condition. New prostate cancer treatment is based on the development of vaccines through clinical trials. Some researchers use genetically modified viruses that carry an antigen that initiates the prostate condition. Injecting the patient with this virus causes the patient’s immune system to start destroying these cells by making special antibodies. In another approach, the patient’s dendritic cells (a type of immune cells), are taken from the blood and exposed to prostate cells. These dendritic cells are then returned into the patient’s body where they stimulate other immune cells to destroy the cancerous cells. Different types of vaccines have been developed by these new prostate cancer treatment methods, as described below.

Monoclonal Antibodies and Inhibitors

Vaccines containing monoclonal antibodies target specific molecules in the cancerous cells. They do this either by using their own radioactive molecule (called lutenium) or by activating the body’s natural mechanism to target cancerous cells. Endothelin is a natural substance that promotes the growth of prostate cancer cells. One of the new prostate cancer treatment approaches aims at inhibiting the effect of endothelin. Thus a drug called atrasentan has been developed which has proved effective to a significant degree in blocking the endothelin and checking the spread of prostate cancer.

Angiogenesis refers to the growth of blood vessels which is a source of nourishing the cancerous cells. So, one way of checking the prostate condition is preventing the growth of new blood vessels by means of anti-angiogenic drugs. Thalidomide and Lenalidomide are some of the drugs currently being tested for inhibiting angiogenesis while bevacizumab (branded as Avastin) has already been approved by the FDA. These drugs do have some side effects like constipation, drowsiness etc.

Targeted Therapy

Targeted therapy is a new prostate cancer treatment that uses certain drugs to get attached to the cancerous cells and kill them. The site on which the drug molecule attaches itself to the target cancerous cell is called the receptor. The androgen receptor is an example of such site on cancerous cells.

Treatment of Bone Pain

Radiofrequency Ablation (RFA) is a new technique being studied for treating bone pain that is suffered in prostate cancer patients, especially in advanced stages. The technique involves passing a high-frequency current to destroy the tumor by means of a small metal probe.

Spot the Signs of Prostate Cancer

One of the earliest signs of prostate cancer is usually detected when a man attends his regular checkup and finds out that the amount of prostate-specific antigen (PSA) in his blood is extremely high.

Another sign of prostate cancer is lumps or bumps around the rectum area. When a patient undergoes a digital rectal exam, the physician will be able to feel if lumps, bumps and hard areas are present in the rectum, which is just behind the prostate gland.

When any of the two early signs of prostate cancer has been seen during a yearly exam, chances are, your cancer is found at an early and treatable stage. However, be aware that these tests are not 100% perfect and you should always seek a second opinion for confirmation.

Early Signs of Prostate Cancer

Until more information is known about your condition, you should consult your doctor for further testing or treatment. Since early prostate cancer has no signs or symptoms, urinary problems may occur. These include difficulty to urinate, interrupted flow or urine, trouble of holding back urine and frequent urination, especially at night.

If the prostate cancer is detected early, the disease is still confined in the prostate gland only. When this happens, a patient has better chances of a successful treatment without or minimal side effects.

However, when the cancer has spread beyond the patient’s prostate gland, the disease becomes more difficult to treat. Because of this, men over fifty years old are recommended to attend yearly checkups to detect early signs of prostate cancer. Fortunately, there are available treatments that could help in controlling the growth of prostate cancer.

Advanced Signs of Prostate Cancer

When the patient is diagnosed at an advanced stage, signs of prostate cancer become more evident and could indicate more severe disease such as infections. Patients with advanced prostate cancer may experience symptoms, including painful urination and ejaculation, blood in semen or urine and frequent pain on the hips, upper thighs or lower back.

When the disease has spread beyond the prostate, the signs of prostate cancer may also include several painful conditions, such as weak or intermittent urine flow, loss of appetite, persistent bone pain (especially in the lower pelvic area) and an irritating sensation that the bladder does not empty.

Not only could prostate cancer be a life-threatening disease, it could also be a threat to a man’s sexuality. Because of this, it is better to attend regular checkups to ensure there are no signs of prostate cancer and if there are, treat the disease accordingly.


Like many other curative treatments for prostate cancer, hormone therapy can cause erectile dysfunction, leading to a decline in sexual performance. Another particularly dangerous side effect is the weakening of your bones. Prolonged hormone treatment reduces bone density, which in turn will put you at greater risk of bone fractures. To combat this, your doctor may prescribe dietary supplements, such as calcium. Other side effects include hot flashes, nausea, diarrhea, and breast growth and tenderness. Although rare, antiandrogens may also cause liver problems like abdominal pain and dark urine. Sudden changes in light may also become unduly stressful, and skin problems may surface.

The Importance of Prostate Cancer Statistics

An important step of having cancer is becoming knowledgeable about the disease that one has. It allows one to know exactly what one is fighting and the chances for surviving. It can also help to know the procedures used to treat the cancer so nothing comes as a surprise. Learning the facts is now a simple process with the wealth of knowledge available and it can help calm the worried mind. The following are prostate cancer statistics and the trends that are seen with this particular cancer. If one has this disease, it is important to know the current trends and perhaps the new technology available to help treat the disease. Being fully prepared never hurt anyone and it certainly will not hurt in this case.

Specific Prostate Cancer Statistics

The following are prostate cancer statistics that have been compiles from medical centers and programs devoted to educating the world on the disease. The most important one is the fact that every man is at risk for prostate cancer. The chance to obtain this disease increases with age and is affected by family history, but all men should get tested at some point. The initial screening and testing does not sound entertaining or comfortable but one will be happy going through with it. Putting egos aside, the earlier this is detected, the earlier it can be treated and the patient can survive.

Prostate cancer is the most common cancer among men, and it is the second leading cause of cancer death in men. The American Cancer Society estimated that in 2006 over 27,000 deaths from prostate cancer would occur in the United States alone. That may seem like a large number, but it should also be known that there were over 230,000 reported cases in 2006 as well. The death rate is also dropping for cancer, which is obviously a good thing.

African-Americans are also at a higher risk to obtain prostate cancer, 60 percent higher than Caucasians. No one is quite sure why this prostate cancer statistic happens but it is true. More African-Americans obtain the disease and almost two times as many African-Americans die from it as Caucasians.

Although the number for prostate cancer incidences has increased, the mortality rate has dropped in recent years. This means that when the disease is located early, a cancer team can effectively treat it so the patient lives through the ordeal. Therefore, it is important that every man gets tested as he ages. With the technology and knowledge available today, it has become easier for doctors to treat this disease, but it is up to the patient to make the first effort and get tested. Knowing prostate cancer statistics and staying on top of the latest developments in treatment is the first step to tackling this disease.


While BPH is considerable harmless, prostate cancer is often fatal. There are several types of cells located in the prostate; however, nearly all prostate cancers originate in the gland cells. This type of cancer is known as prostate adenocarcinoma, which is usually a slow growing cancer. Many older men have this type of cancer and some of them are not even aware that they have it. There are cases when older men who died of some other causes are autopsied and found to be suffering of prostate cancer as well. While these older men were alive, they never complained of any problems urinating or other symptoms, which could be associated with prostate disorders.

How to deal with the Chronic Fatigue Syndrome

Imagine being so tired that you don’t have the energy to do the simplest tasks, like make a meal, take a shower, or even brush your teeth. If you have chronic fatigue syndrome Chronic Fatigue Syndrome or fibromyalgia, and over six million folks in the United States or 1 in 50 do, you don’t have to imagine it—you live it, every day. Unfortunately, when you have chronic fatigue syndrome or fibromyalgia, taking a nap, a break, or a rest doesn’t make it go away. When you have chronic fatigue syndrome, besides being bone-tired, you may experience headaches, muscle and joint pain, and insomnia and other symptoms. Typical symptoms of fibromyalgia include achy joints, fatigue, insomnia, and difficulty concentrating. The overlap between chronic fatigue syndrome and fibromyalgia is so high that they are often considered the same complaint.

Factors to Consider

Like CFS sufferers, fibromyalgia sufferers are often women in their 40s and 50s. We’re not exactly sure what causes CFS and fibromyalgia.

A virus or microbe may set up a cascade of symptoms that become chronic. Think of it like tripping a row of dominoes that just won’t stop. If you think you have CFS or fibromyalgia, you are diagnosed according to your symptoms, not lab testing. Once you have your diagnosis, your treatment needs to be tailored to you, since everyone is different.

Still, the areas of treatment fall under the general categories of addressing sleep, hormonal support, infections, nutritional support, and exercise—what Jacob Teitelbaum, M.D., medical director of the Fibromyalgia and Fatigue Centers and author of From Fatigued to Fantastic! calls the SHINE Protocol. You can learn more about it, including seeing the placebo controlled study showing that 91 percent of patients improve, often dramatically ( The overall concept is that optimizing energy production is critical, and managing diet and using supplements can often bring relief naturally.

Foods That Help and Hinder

A healthy diet is critical in managing Chronic Fatigue Syndrome and fibromyalgia, and dietary antioxidants are of paramount importance. When you have Chronic Fatigue Syndrome and fibromyalgia, the body is under increased oxidative stress, which means it is manufacturing more free radicals that can damage healthy cells. To fight free radicals better, stock up on a rainbow of deeply colored fruits and vegetables that are bursting with antioxidants.

If you don’t feel up to cooking because of low energy and aches and pains, try to prepare one meal that you can eat several times. Cook foods that balance blood sugar, like whole grains and lean protein and vegetables, for antioxidants and fiber—this can lower inflammation in the body. If you are just too tired to don the chef’s hat, why not choose healthy frozen options like Amy’s or Kashi foods? You can find more choices than ever before in your grocery store. Your health food store has even more choices. It’s worth taking a shopping trip for healthy frozen foods!

Keep in mind, too, that avoiding certain things in your diet is just as important. “Removal of monosodium glutamate (MSG) and aspartame has been shown to dramatically improve symptoms of fibromyalgia,” says Dr. Logan. “They may be gaining access to the brain more readily.” It’s also critical to remove artificial food dyes and preservatives like benzoates to avoid provoking symptoms. “That’s an absolute must.”

It’s important to investigate food intolerances as well, such as those to dairy and wheat.

Remain Healthy : You Are What You Eat

You are what you eat. We’ve all heard this saying, but do you know why it’s true? Well, one of the most important reasons to eat well is to keep your immune system strong. The immune system is our defender against infection. To do its job, you have to give it the right nutrients to keep it (and everything else in your body) in tip-top shape. If you’re always getting sick, it could be a signal that you aren’t giving your immune system what it needs to keep you safe.

Things like a poor diet (going to the drive-through a little more than you should?), stress (which depletes certain vitamins, like B’s and C’s), a lack of exercise, and bad habits (like smoking and alcohol) all put your immune system in debit status. When you eat healthfully, though, you take back your power to prevent numerous diseases, including heart disease, cancer, stroke, hypertension, diabetes, and more. Making smart choices can make a difference in how you feel today and may make a difference in how long you live—and live well.

Harvard’s Healthy Eating Pyramid

One way to change your eating habits is to follow an eating plan. The USDA developed its first food pyramid in 1992 and recently revised it. The new pyramid, called My Pyramid, allows you to customize food choices based on how old you are and how active you are in an average day. It offers 12 different eating plans, but it doesn’t differentiate among different types of carbohydrates and proteins.

The nutrition experts at Harvard had a problem with that. In fact, they challenged the new USDA pyramid because placing all fats in the top implied that all fats are bad. We know this just isn’t true. Most unsaturated fats from plants and fish are good, whereas fats from animals (saturated fats) and fats in processed foods (trans fats) are not.

Harvard scientists decided to develop their own pyramid and compare the two head to head. After examining the diets of more than 100,000 adults, they found that men who followed Harvard’s Healthy Eating Pyramid lowered their overall risk of certain diseases by 20 percent, compared to 11 percent for men who followed the original USDA food pyramid. Women lowered their risk by 11 percent with the Healthy Eating Pyramid, compared to just 3 percent for those who followed the USDA food pyramid.

The base of Harvard’s Healthy Eating Pyramid is daily exercise and weight control. From there, the pyramid builds up in order as follows:

• Whole-grain foods at most meals and plant oils (olive, canola, soy, sunflower, and other vegetable oils).
• Vegetables in abundance and fruits two to three times per day. At least 5-12 different veggies a day.
• Nuts and legumes one to three times per day. (Eighteen nuts is one serving. Remember, though, nuts can be fattening.)
• Fish, poultry, and eggs zero to two times per day.
• Dairy one to two servings per day, or calcium supplement: 1,200 mg daily.
• Red meat, butter, white rice, white bread, white pasta, potatoes, soda, and sweets all used sparingly.
• Alcohol in moderation (if appropriate), and daily multivitamin (for most people).

You can find more information about Harvard’s Healthy Eating Pyramid online