The Importance of Prostate Cancer Statistics

An important step of having cancer is becoming knowledgeable about the disease that one has. It allows one to know exactly what one is fighting and the chances for surviving. It can also help to know the procedures used to treat the cancer so nothing comes as a surprise. Learning the facts is now a simple process with the wealth of knowledge available and it can help calm the worried mind. The following are prostate cancer statistics and the trends that are seen with this particular cancer. If one has this disease, it is important to know the current trends and perhaps the new technology available to help treat the disease. Being fully prepared never hurt anyone and it certainly will not hurt in this case.

Specific Prostate Cancer Statistics

The following are prostate cancer statistics that have been compiles from medical centers and programs devoted to educating the world on the disease. The most important one is the fact that every man is at risk for prostate cancer. The chance to obtain this disease increases with age and is affected by family history, but all men should get tested at some point. The initial screening and testing does not sound entertaining or comfortable but one will be happy going through with it. Putting egos aside, the earlier this is detected, the earlier it can be treated and the patient can survive.

Prostate cancer is the most common cancer among men, and it is the second leading cause of cancer death in men. The American Cancer Society estimated that in 2006 over 27,000 deaths from prostate cancer would occur in the United States alone. That may seem like a large number, but it should also be known that there were over 230,000 reported cases in 2006 as well. The death rate is also dropping for cancer, which is obviously a good thing.

African-Americans are also at a higher risk to obtain prostate cancer, 60 percent higher than Caucasians. No one is quite sure why this prostate cancer statistic happens but it is true. More African-Americans obtain the disease and almost two times as many African-Americans die from it as Caucasians.

Although the number for prostate cancer incidences has increased, the mortality rate has dropped in recent years. This means that when the disease is located early, a cancer team can effectively treat it so the patient lives through the ordeal. Therefore, it is important that every man gets tested as he ages. With the technology and knowledge available today, it has become easier for doctors to treat this disease, but it is up to the patient to make the first effort and get tested. Knowing prostate cancer statistics and staying on top of the latest developments in treatment is the first step to tackling this disease.

DID YOU KNOW?

While BPH is considerable harmless, prostate cancer is often fatal. There are several types of cells located in the prostate; however, nearly all prostate cancers originate in the gland cells. This type of cancer is known as prostate adenocarcinoma, which is usually a slow growing cancer. Many older men have this type of cancer and some of them are not even aware that they have it. There are cases when older men who died of some other causes are autopsied and found to be suffering of prostate cancer as well. While these older men were alive, they never complained of any problems urinating or other symptoms, which could be associated with prostate disorders.

How to deal with the Chronic Fatigue Syndrome

Imagine being so tired that you don’t have the energy to do the simplest tasks, like make a meal, take a shower, or even brush your teeth. If you have chronic fatigue syndrome Chronic Fatigue Syndrome or fibromyalgia, and over six million folks in the United States or 1 in 50 do, you don’t have to imagine it—you live it, every day. Unfortunately, when you have chronic fatigue syndrome or fibromyalgia, taking a nap, a break, or a rest doesn’t make it go away. When you have chronic fatigue syndrome, besides being bone-tired, you may experience headaches, muscle and joint pain, and insomnia and other symptoms. Typical symptoms of fibromyalgia include achy joints, fatigue, insomnia, and difficulty concentrating. The overlap between chronic fatigue syndrome and fibromyalgia is so high that they are often considered the same complaint.

Factors to Consider

Like CFS sufferers, fibromyalgia sufferers are often women in their 40s and 50s. We’re not exactly sure what causes CFS and fibromyalgia.

A virus or microbe may set up a cascade of symptoms that become chronic. Think of it like tripping a row of dominoes that just won’t stop. If you think you have CFS or fibromyalgia, you are diagnosed according to your symptoms, not lab testing. Once you have your diagnosis, your treatment needs to be tailored to you, since everyone is different.

Still, the areas of treatment fall under the general categories of addressing sleep, hormonal support, infections, nutritional support, and exercise—what Jacob Teitelbaum, M.D., medical director of the Fibromyalgia and Fatigue Centers and author of From Fatigued to Fantastic! calls the SHINE Protocol. You can learn more about it, including seeing the placebo controlled study showing that 91 percent of patients improve, often dramatically (matiotendfatigue.com). The overall concept is that optimizing energy production is critical, and managing diet and using supplements can often bring relief naturally.

Foods That Help and Hinder

A healthy diet is critical in managing Chronic Fatigue Syndrome and fibromyalgia, and dietary antioxidants are of paramount importance. When you have Chronic Fatigue Syndrome and fibromyalgia, the body is under increased oxidative stress, which means it is manufacturing more free radicals that can damage healthy cells. To fight free radicals better, stock up on a rainbow of deeply colored fruits and vegetables that are bursting with antioxidants.

If you don’t feel up to cooking because of low energy and aches and pains, try to prepare one meal that you can eat several times. Cook foods that balance blood sugar, like whole grains and lean protein and vegetables, for antioxidants and fiber—this can lower inflammation in the body. If you are just too tired to don the chef’s hat, why not choose healthy frozen options like Amy’s or Kashi foods? You can find more choices than ever before in your grocery store. Your health food store has even more choices. It’s worth taking a shopping trip for healthy frozen foods!

Keep in mind, too, that avoiding certain things in your diet is just as important. “Removal of monosodium glutamate (MSG) and aspartame has been shown to dramatically improve symptoms of fibromyalgia,” says Dr. Logan. “They may be gaining access to the brain more readily.” It’s also critical to remove artificial food dyes and preservatives like benzoates to avoid provoking symptoms. “That’s an absolute must.”

It’s important to investigate food intolerances as well, such as those to dairy and wheat.

Remain Healthy : You Are What You Eat

You are what you eat. We’ve all heard this saying, but do you know why it’s true? Well, one of the most important reasons to eat well is to keep your immune system strong. The immune system is our defender against infection. To do its job, you have to give it the right nutrients to keep it (and everything else in your body) in tip-top shape. If you’re always getting sick, it could be a signal that you aren’t giving your immune system what it needs to keep you safe.

Things like a poor diet (going to the drive-through a little more than you should?), stress (which depletes certain vitamins, like B’s and C’s), a lack of exercise, and bad habits (like smoking and alcohol) all put your immune system in debit status. When you eat healthfully, though, you take back your power to prevent numerous diseases, including heart disease, cancer, stroke, hypertension, diabetes, and more. Making smart choices can make a difference in how you feel today and may make a difference in how long you live—and live well.

Harvard’s Healthy Eating Pyramid

One way to change your eating habits is to follow an eating plan. The USDA developed its first food pyramid in 1992 and recently revised it. The new pyramid, called My Pyramid, allows you to customize food choices based on how old you are and how active you are in an average day. It offers 12 different eating plans, but it doesn’t differentiate among different types of carbohydrates and proteins.

The nutrition experts at Harvard had a problem with that. In fact, they challenged the new USDA pyramid because placing all fats in the top implied that all fats are bad. We know this just isn’t true. Most unsaturated fats from plants and fish are good, whereas fats from animals (saturated fats) and fats in processed foods (trans fats) are not.

Harvard scientists decided to develop their own pyramid and compare the two head to head. After examining the diets of more than 100,000 adults, they found that men who followed Harvard’s Healthy Eating Pyramid lowered their overall risk of certain diseases by 20 percent, compared to 11 percent for men who followed the original USDA food pyramid. Women lowered their risk by 11 percent with the Healthy Eating Pyramid, compared to just 3 percent for those who followed the USDA food pyramid.

The base of Harvard’s Healthy Eating Pyramid is daily exercise and weight control. From there, the pyramid builds up in order as follows:

• Whole-grain foods at most meals and plant oils (olive, canola, soy, sunflower, and other vegetable oils).
• Vegetables in abundance and fruits two to three times per day. At least 5-12 different veggies a day.
• Nuts and legumes one to three times per day. (Eighteen nuts is one serving. Remember, though, nuts can be fattening.)
• Fish, poultry, and eggs zero to two times per day.
• Dairy one to two servings per day, or calcium supplement: 1,200 mg daily.
• Red meat, butter, white rice, white bread, white pasta, potatoes, soda, and sweets all used sparingly.
• Alcohol in moderation (if appropriate), and daily multivitamin (for most people).

You can find more information about Harvard’s Healthy Eating Pyramid online atwww.hsph.harvard.edu/nutritionsource/pyramids.

Discussing Dairy

For a long time, dairy has been a common food group in many diets, being touted as the primary source of calcium and vitamin D; essential elements for strong bones and teeth. Dairy has always been an important part of the food pyramid, as recommended servings consistently suggest 2-3 daily. More recently, researchers and concerned health advocates have been challenging the dairy theory, leading to contradictory studies that have both revealed the lack of evidence supporting the health benefits of dairy, and suggested that, in many ways, it could be detrimental to our health. Excessive calcium and calcium supplements, for example, have been show to increase heart problems over time.

First, I think it is important to identify foods that qualify as dairy in order to prevent any confusion. A dairy product generally comes from the mammary glands of mammals, and contains a protein called casein. This includes milk, cream, cheese, butter, yogurt, keifer, and any other product derived from milk. (Ghee is derived from milk, however it is considered to be clarified butter, as it does not contain casein. Many people who cannot consume dairy have no issues with ghee.)

As a kid growing up, I remember parents pushing milk in my direction, claiming that I needed it if I wanted to be “big and strong someday.” The irony in that statement lies in the many studies recently conducted that examined the relationship between bone mineralization, fractures, and dairy consumption. What they found was no significant relationship between the two. Bone mineralization did not increase with the amount of dairy consumed, and fracture rates did not decrease when dairy consumption increased. There are several studies, however, that state just the opposite: that dairy does increase bone health, especially in adolescents. Who is correct in this situation remains unclear.

Some studies examining dairy consumption in relation to cancer rates continue to produce mixed results. Some long-term studies found a significant relationship linking an increase in dairy consumption with colorectal cancer rates, and a mild increase in prostate cancer rates. Others found just the opposite. There was minimal data linking other diseases like breast and pancreatic cancers with dairy consumption. Again, further research should be done to find anything definitive.

For some people, dairy can have the same effect as vegetables from the nightshade family. They cause inflammation and stiffness in joints, accentuating aches and pains. For me, this has been an important issue in my decision to reduce dairy from my diet. Additionally, more evidence points to substances (like growth hormones and antibiotics) showing up in the final product. Like most people, I am not thrilled about having those substances floating around in my glass. Some people have claimed that these substances have lead to premature development in young girls, however the scientific evidence for that is lacking as well. Regardless of whether or not dairy and its contaminants have an effect on our bodies, I am uncomfortable with the idea, and choose not to make it a part of my diet.

While there is little evidence supporting the health benefits of unpasteurized milk (and plenty of evidence supporting its tendency toward foodborne pathogens), many people who consume unpasteurized milk regularly claim that it helps with digestive issues and contains more nutrients, enzymes, and probiotics than pasteurized milk. Though I have never personally tried raw milk, I do know several people who drink it daily and swear by it. Despite how appealing raw milk sounds, especially if collected from grass-fed cows, I am more comfortable acquiring my enzymes, calcium and vitamin D from raw vegetables. Kale, spinach, broccoli, and okra are viable sources of these elements, and they have cancer-fighting properties. Pickled, fermented foods and foods in brine such as sauerkraut/kimche, pickles, komboucha, and olives all contain probiotics that serve as useful digestive aids. In the case against most dairy products, I am more likely to side with the vegetables. Additionally, not all probiotics are created equal. Those often found in dairy products don’t add to the functionality of the existing bacteria present in the digestive tract. Soil-based bacteria both varied and more well-equipped to populate the digestive tract.

The main form of dairy that I do consider to be essential exists in the form of grass-fed butter or ghee. These items contain healthy fats that are essential for our organs, omega-3’s, vitamins and fatty acids that are difficult to obtain through plant-based foods, and anti-inflammatory properties. Because the cows producing this butter are pasture raised and grass-fed, they are devoid of digestive issues that cows fed grains suffer from. It contains a higher percentage of nutrients without the additional substances like growth hormones and antibiotics that are found in conventional butter. Not only that, but the environmental impact is greatly reduced with pasture-raised cows, and they are treated more humanely.

Dairy cows, much like beef cows, are often kept in confined living spaces and as a result, are given antibiotics to prevent illness from spreading rapidly. They are often fed cheap food in the form of GMO grains which tend to upset their digestive systems because they aren’t designed to digest them. As you can imagine, this isn’t an ideal living situation, therefore the milk collected from these cows is heavy in unwanted substances, and lacking in nutrients. Furthermore, forests are often cleared for the purpose of supporting dairy farms, and the water and soil surrounding these farms is often contaminated with waste water runoff. Some studies examining salmon habitat found significant levels of steroids in waters adjacent to dairy farms. The environmental impacts of these operations seem, unfortunately, quite vast.

Luckily, there are several non-dairy products available today that make living without dairy much easier. Coconut oil, coconut milk, and nut milk from sprouted nuts are the best alternatives in my opinion. Leafy greens, fermented and pickled foods, and even some forms of algae can provide just as much calcium, enzymes, and probiotics as dairy products do, with additional health benefits to boot.

As with any animal bi-product, it is important to be aware of the source and the conditions under which it was harvested. Often times, if a product is harvested on a large-scale, careless measures will be taken to produce the highest yield possible at the lowest price. This then leads to unfavorable substances being used, pollution, and inhumane environments for the animals involved. Be responsible whenever you can and always look for healthy alternatives.

Thanks for reading!

Liver Stones and Cleanses

The average American diet tends to invite a consistent array of foods and eating habits that promote poor health and thus poor functioning organs. In order to maintain proper health, our organs need to be in good shape to be able to perform their functions. Let’s discuss one of our more important organs: The Liver.

The liver is a large lobed organ, the largest among our internal organs. It rests underneath the right ribcage, occupying the majority of the abdomen. This organ has a long list of very important functions, all of which are vital, but its main function is to filter and detoxify the blood. Almost 2 quarts of blood passes through a healthy liver in one minute, making it very efficient and hardworking.

Another important function of the liver is bile production. Bile is a substance that is secreted into a specific part of the digestive tract. It is used to break down fats and create a healthy environment for pancreatic enzymes to function. With insufficient bile production, digestion often suffers.

Given the plethora of unhealthy eating habits in modern america, liver stones, much like gallstones, can form within channels throughout the liver. Liver stones are composed of bile and other substances like cholesterol and bile salts. When liver stones form, they place added stress on the liver, block bile flow, and ultimately cause a variety of unfavorable side effects, including:

Poor Digestion

Abdominal Pain

Low Energy

Fatigue

Constipation

Stomach ache after ingesting fat (i.e. Sluggish Liver)

And in extreme cases:

Fever

Vomiting

Jaundice

Almost everyone will form liver stones at some point in their lives, but the size, quantity, and severity will vary greatly in relation to age, genetics, diet, and various other factors. Many times the stones are small and relatively insignificant, however a large quantity of these stones, or large stones themselves can lead to chronic health problems, including the ones listed above.

Major causes of liver stones include:

Overeating

Snacking in between meals

Eating larger meals for dinner, or right before bed

Insufficient water intake

Consuming too little amounts of fat

When we overeat, our bodies often struggle to produce enough digestive juices to break down the food. As a result, we often have partiallydigested food that travels through our digestive systems. When this happens over and over again, organs like the liver struggle to keep up, resulting in poor bile flow and bile compaction into stones. This is also true when eating larger meals for dinner or before bed. The height of digestion is usually midday, thus the largest meal of the day should be lunch. When we consume larger amounts of food in the evening, we are perpetuating the cycle of partiallydigested foods, and thus liver stone formation. Contrastingly, when we eat too LITTLE amounts of fat, our liver and gallbladder aren’t forced to utilize the bile, thus it remains in the liver (or gallbladder where it is stored), and begins to compact there. This can lead to both liver and gallstones. Diets that consist of low or nonfat foods tend to cause the most problems. I myself experienced gallbladder “sludge” after years of having very little or no fat.

Ways to help prevent liver stone formation are as follows:

Eat a light breakfast and dinner, limiting snacking in between

Eat a healthy amount of fats on a daily basis (Don’t be afraid of fats, they’re good for you. See my post on healthy fats).

Drink plenty of water

Perform a liver cleanse

If you think you have a sluggish liver, or you just want your liver in tip top shape, a liver cleanse is a great way to clear out stones. There are several different types of cleanses that work for this purpose, but the one that I utilize comes from a wonderful resource called “The Liver and Gallbladder Miracle Cleanse” by Andreas Moritz.

This book outlines the various causes of stone formation, prevention, and includes an effective recipe for cleansing the liver. It outlines everything you need to know about the cleanse, answering common questions from people who have performed the cleanse, and who are hesitant to do so. I highly recommend it.

In a nut shell, the cleanse requires you to ingest:
192 oz of apple juice (32 oz/day, 6 days leading up to the cleanse)
4 TBSP Epsom Salt or Magnesium Citrate dissolved in three 8 oz glasses of water
1/2 C Olive Oil
2/3 glass fresh Grapefruit Juice

Instructions:

Drink 32 oz apple juice per day, 6 days leading up to the cleanse

Cease any unnecessary medication the day of the cleanse, and perform a colonic or enema the day of the cleanse.

Avoid any cold liquids during the entire week leading up to the cleanse

On the day of the cleanse, eat a light, simple breakfast with some fruit. No proteins or fats. Finish the last 32 oz of apple juice. Stop eating past 2:00pm.

At 6:00pm, mix 4 TBSP of Magnesium citrate into 3 8oz containers. Drink 3/4 of one now.8:00pm drink another 3/4 of Magnesium Citrate9:45pm mix the olive oil and grapefruit juice until wellcombined.10:00pm drink the entire oil/juice mixture quickly, lay in bed on your right side, and try to sleep.

Don’t get up before 6:00am. At 6:30am, drink another 3/4 glass of Magnesium citrate.

At 8:00am, drink the final glass of Magnesium Citrate.10:00am drink some juice.12:00pm begin eating lightly.

Perform this cleanse once a month until you no longer find liver stones in your stool. The liver stones will appear to be bright green, and they will often float in the toilet. Perform this cleanse twice a year (spring and fall) to maintain a healthy liver and prevent future liver stone buildup.

Note: please take caution when performing a liver cleanse. Refer to the Liver and Gallbladder Miracle Cleanse book for a more detailed version of the cleanse. The version above is simplified and should not be performed if you are ill, have an infection, or are weak.

Other less strenuous cleanses may be utilized, including shortterm fasting paired with various citrus and cayenne mixtures, warm water with lemon juice, and even detox drops that support healthy liver function.

Regardless of whether or not you suffer from severe or mild digestive issues, supporting a healthy liver will do your body good. My advice is to limit alcohol consumption, increase healthy fat consumption, eat lighter meals, drink plenty of water, and try a liver cleanse once in a while. You might be surprised by the results.

The Importance of Buying Organic

Buying organic foods, including organic produce, organic meat (animals that are grassfed or fed organic grains), and organic cooking/baking products (oils, sweeteners, etc.) is important for healthy people and a healthy planet.

There are major differences between conventionally and organically grown produce. For one thing, there are requirements that farmers have to meet in order for their crops to be “certified organic.”

Here are a few:

NO synthetic chemicals can be used on or in organic crops, including sewage sludge, pesticides, herbicides, GMO, or additives

The soil/land upon which the organic crops are grown cannot be treated with chemicals

There must be a barrier or distinct separation between organic and nonorganic crops

Farmers must undergo inspections and comply with the above mentioned regulations

Organic crops generally contain more minerals and vitamins

For meat, animals are generally treated humanely, fed an organic diet, and not treated with synthetic growth hormones

Just imagine what is going in or on your produce if these regulations aren’t in place. Some people are under the impression that buying conventional produce with thicker skins is acceptable because the fruit inside is protected. Not only is this not the case, but it’s not the point. Supporting organic farmers is supporting healthy soil, healthy animals and insects (including bees!), and so much more.

Why conventionally grown produce is killing the earth and us:

Herbicides like the dreaded Round

Up is contaminating the soil. It claims to be biodegradable, however it’s idea of “biodegradable” is staying in the soil for years and years, trickling down and contaminating ground water supplies, all while killing organisms in the soil, killing amphibians, producing super weeds, producing herbicideresistent plants, and creating health problems for humans who will inevitably be ingesting it

Pesticides follow suit

GMO (Genetically Modified Organisms) have been shown (in multiple tests) to cause terminal cancer in a large percentage of lab mice tested

Animals are often fed nonorganic food, including throwaway items that humans wouldn’t imagine eating, in addition to being treated with antibiotics (because viruses spread like crazy when you are in a filthy, confined living space for the majority of your life)

You may read articles stating that there is no significant difference in nutritional value of conventional or organic crops, but in a way, that aspect is not too important. Eating your fruits and veggies is significant to anyone’s health, period. The cumulative effect of pesticides in your body is, however, a major difference between the two, not to mention all of the reasons stated above.

Tips for buying Organic:

I understand that organicallygrown food is more expensive than conventional, but it’s important for you, your kids, and the planet.

Buy local from farmer’s markets when you can

Shop around. There are some stores that will have better deals than others

Buy what is in season. It will tend to be cheaper

Start your own organic garden

Hopefully this information will help you make better decisions when shopping for food. Remember, if it’s not good for you, then it’s probably not good for the planet, and vise versa.

Most Common GMO’s to Avoid

Hopefully by now you are aware of what Genetically Modified Organisms (GMO’s) are. If not, here’s a quick explanation: GMO’s are organisms that have been genetically modified at the DNA level to possess a trait or set of traits that allow them to react in a desirable way. These traits are forced upon the crop, and are not naturally occurring. For example, corn, one of the most common genetically engineered crops, has been altered to be resistant to certain herbicides, thus reducing the need to spray as much. (Ironically, many herbicide resistant “superweeds” have become more common as a result, requiring more herbicides.) Other foods like tomatoes, have been genetically engineered to preserve freshness, allowing them to remain unspoiled longer than nature would’ve allowed. Sure, this sounds like an innovative way to control things like disease, pests, and shelflife of many common foods, but the ramifications of consuming GMO’s on a daily basis over a long period of time could be hazardous. Not only that, but the company controlling the bulk of these GMO’s is also poisoning the soil with dangerous herbicides, and trying to control seeds. See my article on Monsanto for more information.

There are GMO’s lingering in many foods, especially processed foods. It is difficult for consumers to distinguish between safe ingredients and questionable ones considering the lack of “GMO” labeling. Certified Organic and NonGMO products are the only ones that can be considered “safe” (even though certified organic refers to at least 95% of the ingredients being organic…meaning that the remaining 5% could be GMO.) So to help with the confusion, here is a list of the most common GMO’s to be aware of. If buying whole foods in this form, buy organic, and if buying processed food, read the label and make sure the ingredients used are organic as well, or certified nonGMO.

Most Common GMO’s:

Rice (Primarily Golden)

Soybeans (Including soy milk, soybean oil, tofu, tempeh, tamari and any other soy product)

Potatoes (Primarily Russet ad Shepode varieties)

Papaya (Engineered to resist bacteria)

Salmon (Engineered to mature quickly and grow larger than average)

Canola Oil (Engineered for pesticide resistance)

Squash (Zucchini and yellow)

Sugar Beets (This is the main source of white sugar)

Tomatoes (Often engineered to preserve freshness)

Copper Supplement Overview

Copper is one of many minerals that is essential to human health. But how much copper, and in what form? We’ll examine its role in human health, symptoms and causes of deficiency and toxicity, sources, and dosage recommendations in this overview of copper. Unlike some vitamins and minerals, copper is one that I would hesitate recommending as a daily supplement. Read on to learn more.

Copper in Human Health:

Like many minerals, copper facilitates metabolic and enzymatic activities

It plays a role in the formation of red blood cells and hemoglobin, which are essential components of oxygen transport throughout the body. Because it works in conjunction with iron, copper is important for people who are anemic, as a copper deficiency may lead to an iron deficiency

Copper is an important constituent in many enzymes and their activities, including ones responsible for collagen and keratin formation and hormone responses

Having an important role in a healthy immune response, copper is a useful component to the healing process

Copper Deficiency:

As previously stated, a copper deficiency can be a serious issue for those who have symptoms of anemia, as copper and iron work synergistically with each other. A deficiency in one most likely means a deficiency in the other

As so little copper is required (less than 1mg/day), a deficiency is often rare

In some cases, however, a copper deficiency is a real problem. This includes: infants that are suffering or recovering from an illness or diarrhea, people with severe digestive disorders like Crohn’s, or people with an excessive amount of zinc in their system

In very rare cases, a genetic disorder called “Menkes Syndrome” can affect the levels of copper in a person’s body, leading to fatigue, anemia, bone disorders, hair and skin problems

Copper Toxicity:

Because very little copper is required on a daily basis, and because it is easily acquired through food and other sources, copper toxicity is more likely than copper deficiency

Symptoms of an excess of copper are far worse than those of a deficiency. They include, but are not limited to: vomiting, headache, kidney, heart and liver problems.

Additionally, an excess of copper has been linked to several mental issues, including mood swings, depression, paranoia, and criminalistic thoughts or behaviors. Several studies have found a link  between copper and zinc levels in men with criminalistic behaviors. They suggest a deficiency in zinc and excess in copper in those with a criminal background vs those without

Because zinc is responsible for regulating copper levels, a zinc deficiency could lead to elevated copper levels. As a result, having adequate zinc in the proper form is essential not only for overall health, but for healthy copper levels

Some studies even suggest that having lower copper levels might even reduce the occurrence of blood vessels to cancerous tumors, whereas an excess of copper may lead to increased tumor growth

Copper toxicity can be a result of acquiring it from the raw material (copper bracelets, copper IUD, copper cookware, etc.), or from supplementing with copper over a long period of time, especially if one’s diet is rich in copper-containing foods

Forms and Sources of Copper:

Copper can be absorbed from the raw material, as stated above. These materials include copper cookware, copper jewelry, copper pipes and copper IUDs

Food sources that are rich in copper include oysters (5.7mg/100g), kale (1.5mg/100g), organ meats/liver, nuts and legumes, chocolate, coffee, oats, mushrooms, and wheat germ

Recommended Dosage:

For adults, the daily recommended dose is 900mcg. Taking more than 1mg of copper over a long period of time may lead to problems, including toxicity. Only a blood test will determine if you are deficient in copper. If you are copper deficient, supplement with 1-2mg/day for no more than 2 weeks

If your diet is rich in the foods above, or if you have copper pipes, dishware, or a copper IUD, avoid taking a copper supplement. If you fear that you may have an excess of copper in your system, supplement with 10-20mg elemental zinc/day to keep the levels regulated

In most cases, copper is easily acquired though one’s diet, and best paired with foods rich in iron and potassium

Pay attention to any extreme symptoms you may have and when in doubt, get a blood test done to assess your copper levels

How to add a healthy eating plan

Why It Is So Important To Eat Healthy Foods

Weight loss is something that most people are in need of and want to do so they are more physically healthy and look better overall. If you are ready to make your body look and feel better, then it will help to learn some different ways to prepare some of your favorite meals using healthy recipes for dinner. The foods that you eat are the determining factor as to how your body looks now. Not only does it determine how you look, but also how you feel. Eating foods that are better for you can only help you to feel better, whereas junk food can make you feel pretty bad.

The old cliché, “You are what you eat” is totally true so start the process by using a healthy eating plan and altering your favorite recipes to make them more healthy and better for you. Many people think that they have to give up their favorite foods in order to get healthy and fit, but that is hardly the case. Yes, you may have to limit the amount of junk food that you may be used to eating, but overall, on a healthy eating plan, there is room for everything once in a while. Moderation is the key to being able to include your favorite foods that may not be so good for you.

Helpful Tips

The first thing you should do is look in your fridge and pantry. Are they full of unhealthy and processed foods? If so, it is time to get rid of them. If you want a healthy body that is strong and energetic, processed and high fat, high salt, high sugar foods will not be in the equation. Replace those items with healthy alternatives like rice cakes instead of chips or fruit instead of candy. If you love ice cream, try Greek yogurt with fruit and low-fat granola and you will soon realize that it tastes just as good, and provides you with nutrition and energy so you can go about your day with much more energy.

Refrain from eating fried meats and things like French fries or mashed potatoes. Instead eat a baked potato. Most fried foods are simply not good for you so look for alternatives. Instead of loading up a baked potato with chili, cheese, bacon, and sour cream, try broccoli, grilled chicken, yogurt, and black beans. Try new foods that you may not have eaten before. Using healthy recipes for dinner you will feel satisfied and get a great nutritional meal as well. If you love steak for dinner, then choose a lean cut and broil or grill it. Use a dry rub for flavor instead of adding oil and you will never miss the old way. You may even like it better. With a little imagination and a lot of determination, you will be able to make the changes in your diet that will help you in the long run to be much healthier. Your body will thank you for it.

Health Insurance in Australia: An Introduction

Health Insurance, Australia wide may seem overwhelming at times. With so many insurance companies offering variations on health policies, it can seem intimidating to know just where to start. If you’re looking to get health insurance, the first step is to decide what degree of coverage you are in need of. This comes in various forms, but the basic guideline will include the two options that are listed below:

Hospital Cover – This covers your hospital stays; and treatments associated with those stays and any operative procedures. There are usually three levels of hospital coverage: full coverage (although the most costly, it is also the most comprehensive), medium (average priced, but does have some exclusions) and then their is basic (which is the most cost-effective but also has the most limited with the most exclusions).

Extras or Ancillary – This insurance covers a range of treatment and health options exclusive to hospital stays. In the past, this has been along the lines of optical and dental, but many insurers are now expanding their range of ancillary benefits to include a whole range of alternative therapies. Such as chiropractic care, acupuncture,  osteopathy, massage therapy and homoeopathy treatment are now covered in some cases. As with the Hospital policy, there are generally also three levels of Extras coverage.

It’s possible to purchase Hospital Cover, Extras or a combination of both. As with any insurance, policies can vary from one insurer to the next so to be fully informed, it’s important to read and review all information relating to the policy thoroughly, including the fine print.

Another issue to take into account about Health Insurance in Australia is that there are tax consequences to consider. Once you’re income reaches a certain level, according to law, you will have to pay additional tax if you don’t have a health insurance policy in place.

Whether you’re fit, young, and vital, or starting to show signs of ageing (we know the feeling!) unexpected events and accidents do occur. Whether you just need a new pair of glasses, or a trip to the osteopath, or a prolonged stay in hospital, medical and health  costs can be very expensive. It is vital to ensure that you have the correct coverage in place for your lifestyle. Health insurance in Australia, whatever type or level your choose, it provide you with peace of mind knowing you have some level of health protection whatever may come your way.