Living at 100% – Health, Gym, Diet & Exercise

The need for knowledge a powerful tool to learn and understand. Books are one thing you can use to improve the fundamentals of your Wellness programme by learning from the professional how to best create a sustainable programme that works for you. Along the way picking up tips and other things that help enlighten your healthy lifestyle living. We have found and are continuing to always find good exciting to use wellness books to help all aspects of your daily healthy living life.

Managing Weight & Diet :

TRA Complex & Trim Shake : can help you manage your weight and diet. TRA Complex is to be taken as a supplement, whilst Trim Shake is a meal replace. Both are independent of each other and you can choose to take both or just one. They are products from Nu Skin Pharmanex so reputation wise is no concern just need to be discipline with the intake.

If you are not into reading, like me,and you don’t find ways to aid or help you in your goals, there will be no goals achieved. You are stuck with the same problem you have been complaining about.

So let’s try to do something, small steps bit by bit, it’s not school and there is no actual teacher out to get you. You set the rules and the pace but doing something to live better and healthy works along way towards your benefit.

Personal Care :

Everyone needs a proper daily intake of minerals, vitamins and health supplements. This multivitamin is a complete package and I have been taking it for the longest time I can remember. The other thing is this super fruit which has been put into a bottle made easy to drink. Coupled these together will put you on the road to be sick free. Following is what I take.

Life Pack: has come out with a new version which is the Life Pack Nano. This has Omega Oils inclusive and they have a better delivery for absorption into the body. Works better and more effective. Once in the morning and night and after a meal is all it takes. Do not take it on and empty stomach and drinks lots of water daily with it.

G3 juice : A super fruit Gac. Scientifically proven to benefit through strong vascular and cellular protection and rejuvenation in the body. This taken together with a well planned multivitamin like Life Pack Nano enhances your body immune system and inevitably fights of unwanted infections.

Tegreen 97 : Free radicals are everywhere. To fight them we can take Tegreen which is green tea in a tablet form. Catechins are naturally found in green tea and they support healthy cell function which in turn reduces harmful free radicals in our bodies.

Living Long :

AgeLoc : I was totally skeptical at 1st but after taking AgeLoc for a few months I can feel and see the difference. My skin and face looks healthier and younger.

Having said that my internal organs must be enjoying the same. Add Tegreen 97, G3 and Life Pack Nano you have the perfect living long formula. This is something I can talk till my saliva runs dry, just you try it and the truth shall reveal itself.

Right now I know I feel alot healthier and I hardly get sick. Even when I feel something coming on my body is able to fight it off by just increasing my water intake,fruits and staying away from heaty foods. I can’t explain it but people have noticed that I look more radiant and younger. That’s a plus in my books.

AgeLoc R2 comes in a dual bottle pack that splits the day and night intake. 6tabs for the R2 day and 2 tabs for the R2 night before sleeping. The day tabs works with your body to rejuvenate your cells. While the R2 night tabs rid your body of the unwanted toxins. Works genius ! I have never felt better after taking it. Effects can be felt after a few weeks of consuming.