Constipation is a condition where the stools are too dry and hard to pass. It is very uncomfortable; you get bloated and feel pain in the abdomen as well as a general overall unhealthy feeling. There are many remedies for constipation that you can buy, but the best constipation remedies are right at home.
First, let’s look at what causes constipation. When you do not have enough water in your intestines your stools will become dry and hard. Your intestines secure liquid to give the stools a soft pliable consistency. This will make your stools easier to pass and avoid constipation. Some of the causes can be medications, poor diet and lack of water intake.
So, the first thing that you can do to avoid constipation is drink your daily allowance of water. Our bodies are mostly made up of water. They need water to function properly. You should be drinking at least eight 8 ounce glasses of water each and every day.
Another thing that you can do to avoid the condition of constipation is eat you fruits and vegetables. Eating healthy will provide your body with all the nutrients that your intestines need to have proper bowel movements.
You should be having a bowel movement once a day, if not every other day. If you are having less than 3 bowel movements per week, you are said to be constipated. Your body needs to evacuate the waste from what you eat or toxins may get in your blood stream. In order to keep everything functioning properly, you should eat a diet high in fiber. Fiber can be found in green leafy foods. Fiber also helps the intestines to function properly.
Warding off constipation is easy. All you have to do is eat properly to avoid constipation. These constipation remedies are available in your kitchen, and you can take charge of your health by simply eating right.